Yetunde Daramola

Healthy Lifestyle Coach and Mom on a Mission

Fasting and Eating Healthily During the Lenten Season

Fasting and Eating Healthily During the Lenten Season Have you wondered how you can fast and still live a healthy lifestyle? Or are you putting the healthy lifestyle on HOLD during the fasting season? That question always runs through my mind whenever a period of fasting is declared. Different religions fast at different times and […]

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Eating Out And The Healthier Lifestyle Choices

Eating Out And The Healthier Lifestyle Choices Are you embarking on a healthier lifestyle journey? Want to find out how you can still eat out and be good? So how can I eat out, when I’m on a healthier lifestyle journey. You can find out more. Interestingly, I asked myself this question so many years […]

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10 Top Health Benefits Of Yam

10 Top Health Benefits Of Yam   I wonder if the  the Yam tuber has any health benefits? Someone asked me if I eat cooked food and coincidentally a couple of days before I was asked that question, I sent of one of my offspring to our local Tesco to buy us a Yam tuber. Surprise as […]

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I Want To Help You Look Good Naked!!!

I Want To Help You Look Good Naked I want to help you look good Naked!!!! Yes you read right. I am on a mission to help you look good – Naked. How can you do that? I hear you ask. I am going to KISS. What?

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Negatives Into Positives: One Journey

Negatives into positives

Negatives Into Positives: One Journey Sometimes life throws things our way and one might find it hard to comprehend. Devastating news can throw plans into upheaval. Have you made solid plans and suddenly life happens and those plans have to change? I have news for you. Whatever life throws your way, good or bad, negative […]

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Keeping It Real – Who Cares About Stigma? Bring Our Girls Home!!!!!

Keeping It Real – Who Cares About Stigma? Bring Our Girls Home Stigma This, Stigma That. So annoying. Do you come from a culture where the Stigma attached to incidents carry more weight that the incidences themselves? Now, is the time to rise above stigma and do the RIGHT THING. We need to start keeping […]

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Menopause and Healthier Food Choices

Menopause and Healthier Food Choices Menopause. Did I hear you say Menopause? Is it that time? I just wonder. Menopause or the Change. Whether Menopause is here or it is still knocking at the door, the food choices we make, will help you deal with it better. For some, early menopause comes knocking for various […]

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A Guide To A Healthier Lifestyle

A Guide To A Healthier Lifestyle A Guide To A Healthier Lifestyle by Yetunde Odebiyi. I do not know where to start but I am thankful to God for making this possible. I am usually good with my pen or my keyboard but the way I felt when the first hard copy dropped through the letter box […]

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