Fasting and Eating Healthily During the Lenten Season Have you wondered how you can fast and still live a healthy lifestyle? Or are you putting the healthy lifestyle on HOLD during the fasting season? That question always runs through my mind whenever a period of fasting is declared. Different religions fast at different times and […]
Eating Out And The Healthier Lifestyle Choices Are you embarking on a healthier lifestyle journey? Want to find out how you can still eat out and be good? So how can I eat out, when I’m on a healthier lifestyle journey. You can find out more. Interestingly, I asked myself this question so many years […]
10 Top Health Benefits Of Yam I wonder if the the Yam tuber has any health benefits? Someone asked me if I eat cooked food and coincidentally a couple of days before I was asked that question, I sent of one of my offspring to our local Tesco to buy us a Yam tuber. Surprise as […]
I Want To Help You Look Good Naked I want to help you look good Naked!!!! Yes you read right. I am on a mission to help you look good – Naked. How can you do that? I hear you ask. I am going to KISS. What?
Negatives Into Positives: One Journey Sometimes life throws things our way and one might find it hard to comprehend. Devastating news can throw plans into upheaval. Have you made solid plans and suddenly life happens and those plans have to change? I have news for you. Whatever life throws your way, good or bad, negative […]
Keeping It Real – Who Cares About Stigma? Bring Our Girls Home Stigma This, Stigma That. So annoying. Do you come from a culture where the Stigma attached to incidents carry more weight that the incidences themselves? Now, is the time to rise above stigma and do the RIGHT THING. We need to start keeping […]
Menopause and Healthier Food Choices Menopause. Did I hear you say Menopause? Is it that time? I just wonder. Menopause or the Change. Whether Menopause is here or it is still knocking at the door, the food choices we make, will help you deal with it better. For some, early menopause comes knocking for various […]
Avocados – The Myths? I was just wondering if there are any myths about the Avocados and thought it would be nice to share a few facts about this. Avocados are fattening? Really? Who said? If they were fattening I should be an undisclosed really big size by now. For the past five years – […]
A Guide To A Healthier Lifestyle A Guide To A Healthier Lifestyle by Yetunde Odebiyi. I do not know where to start but I am thankful to God for making this possible. I am usually good with my pen or my keyboard but the way I felt when the first hard copy dropped through the letter box […]
Her First Christmas Without Him The Sunday before Christmas Nkem spoke to her friend Brenda, a recent widow. There was so much pain in that conversation. She said “I don’t think I am coping well”. Nkem tried to encourage her. She couldn’t find the right words.